{"product_id":"os1-foot-gym","title":"Foot Gym","description":"\u003ch2\u003e\u003cstrong\u003eFoot Gym\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eProduct Overview:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eFoot Gym\u003c\/strong\u003e features 7 foot and ankle exercises in one device and is ideal for preventative and rehabilitation therapy for common foot conditions such as Plantar Fasciitis, Achilles Tendonitis, heel pain, shin splints, and more. The resistance bands are meant to be used with your toes and the massage roller is to be used with the arch of your foot. The angled structure of the device is designed to help stretch calf muscles, the Achilles tendon, and the Plantar Fascia.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eProduct Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e7 Exercises in One Device:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eToe curl (Muscles worked: Flexor Hallucis Longus, Flexor Digitorum Longus, MTP Joints)\u003c\/li\u003e\n\u003cli\u003eToe extension (Muscles worked: Extensor Hallucis Longus, Extensor Digitorum Longus, Adductor Hallucis, Abductor Hallucis)\u003c\/li\u003e\n\u003cli\u003eDorsiflexion (Muscles worked: Tibialis Anterior, Extensor Digitorum Longus, Fibularis (Peroneus), Tertius, Extensor Hallucis Longus)\u003c\/li\u003e\n\u003cli\u003ePlantar Fascia stretch (Ligament stretched: Plantar Fascia, Achilles Tendon)\u003c\/li\u003e\n\u003cli\u003eCold\/hot massage (Areas massaged: Medial Longitudinal Arch, Lateral Longitudinal Arch, Traverse Arch)\u003c\/li\u003e\n\u003cli\u003eCalf raise (Muscles worked: Gastrocnemius, Soleus, Flexor Digitorum Longus, Flexor Hallucis Longus, Peroneus Brevis, Peroneus Longus, Tibialis Posterior)\u003c\/li\u003e\n\u003cli\u003eCalf stretch (Muscles worked: Gastrocnemius, Soleus)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eMassage roller with cold and hot foot therapy —simply fill with warm or cold water (can even be placed in freezer)\u003c\/li\u003e\n\u003cli\u003eSlanted board provides stretching of Plantar Fascia, Achilles tendon, and calf\u003c\/li\u003e\n\u003cli\u003eAntimicrobial EVA pad on slant board\u003c\/li\u003e\n\u003cli\u003eCan be used while sitting or standing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eIdeal For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePain relief: foot injuries, plantar fasciitis, achilles tendonitis, heel pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eORoller Heat Therapy Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFill roller 3\/4 (75%) full with warm tap water and replace stopper firmly\u003c\/li\u003e\n\u003cli\u003eFor additional warmth, immerse in heated water\u003c\/li\u003e\n\u003cli\u003eDo not microwave\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eORoller Cool Therapy Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFill roller 3\/4 (75%) full with tap water and replace stopper firmly\u003c\/li\u003e\n\u003cli\u003ePlace roller in freezer until cooled or frozen (approximately 2 hours)\u003c\/li\u003e\n\u003cli\u003eWorks best when partially full\u003c\/li\u003e\n\u003cli\u003eDo not overfill\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eResistance Band Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlace band in holder (see photos)\u003c\/li\u003e\n\u003cli\u003eAngle the bands in the holder based on the slant of your toes (For example: for your right foot, place the left end of the band in the top left holder and the right end of the band in the middle holder)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eResistance Bands for Rehabilitation\/Strength Levels:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRed band: firm resistance\u003c\/li\u003e\n\u003cli\u003eGreen band: moderate resistance\u003c\/li\u003e\n\u003cli\u003eYellow band: light resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eAdditional Notes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDo not use on open sores or wounds.\u003c\/li\u003e\n\u003cli\u003eIf you experience pain while using the Foot Gym, stop usage and consult a physician or trainer.\u003c\/li\u003e\n\u003cli\u003eIf the heated roller is too hot for comfort, allow some time to cool.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eItem #: OS1-92340-00388\u003c\/h4\u003e","brand":"FootGym","offers":[{"title":"Default Title","offer_id":40275495387333,"sku":"FGYM-REG","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3560\/8517\/files\/FootGymwithLogo.webp?v=1776264666","url":"https:\/\/theinsolestorebargains.com\/products\/os1-foot-gym","provider":"The Insole Store","version":"1.0","type":"link"}