{"title":"Heel Lifts","description":"\u003ch3\u003eWhat are heel lifts?\u003c\/h3\u003e\n\u003cp\u003eSimply enough, a heel lift is simply a shoe insert whose primary purpose is to elevate the heel of the foot. There’s a wide range of heel lifts available: Some come in “layers” that can be added\/removed to make them adjustable, and lifts can range in total height from as thin as ⅛” to as thick as ½” in total height.\u003c\/p\u003e\n\u003ch3\u003eWhat are the primary uses of heel lifts?\u003c\/h3\u003e\n\u003cp\u003eThere’s three primary purposes for a heel lift:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eTo alleviate strain on the calf and Achilles tendon (the tendon that runs up the back of the leg, between the heel and calf), which can help to prevent or alleviate Achilles tendinitis pain and calf strain.\u003c\/li\u003e\n\u003cli\u003eTo counteract a leg length discrepancy by providing additional lift and support under the shorter leg in order to even out the knees and hips.\u003c\/li\u003e\n\u003cli\u003eTo provide a slight bit of extra height by adding a lift to your existing shoes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHow do heel lifts help with Achilles tendinitis and calf strain?\u003c\/h3\u003e\n\u003cp\u003eA heel lift physically elevates the heel of the foot. By doing so, it decreases the total distance that the calf muscles and Achilles tendon are stretched whenever you stand and walk. Because the muscles and tendons aren’t as stretched out, they can relax more, which alleviates strain and tension.\u003c\/p\u003e\n\u003cp\u003eHeel lifts are an excellent preventative measure for those who have naturally tight calves to prevent injury. They’re also an essential part of alleviating existing pain from Achilles tendinitis and torn calf muscles by mitigating strain on those parts of the foot.\u003c\/p\u003e\n\u003ch3\u003eFor a leg length discrepancy, how do I know how much lift I need?\u003c\/h3\u003e\n\u003cp\u003eFor leg length discrepancies, we always recommend an adjustable heel lift. Unless you already know exactly how much lift you’ll need, it largely comes down to trial and error to find what heel lift height is best for you.\u003c\/p\u003e\n\u003cp\u003eWe recommend trying half the height of an adjustable heel lift first. If you feel like it’s not enough lift, you can add more; and if you feel like it’s too much lift, you can remove more. Over time, you can make minor adjustments by adding or removing a layer here and there to see what configuration is most comfortable for you.\u003c\/p\u003e\n\u003ch3\u003eDo I place the heel lift below or on top of my insoles?\u003c\/h3\u003e\n\u003cp\u003eThis question is entirely dependent on the type of insoles you wear and the type of heel lift you use.\u003c\/p\u003e\n\u003cp\u003eIn general, we find that wearing the heel lifts underneath the insoles works the best. Especially if your insoles have a heel cradle or heel cup, not only would using the heel lift on top feel awkward, but it would also eliminate the benefits of the heel cradle\/cup. Using the lift underneath the insole allows the heel of the insole (and your foot atop it) to be elevated while still giving you all the same comfort, support, and benefits of your current shoe insoles.\u003c\/p\u003e","products":[{"product_id":"clearly-adjustable-heel-lifts","title":"Clearly Adjustable Heel Lift","description":"\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Clearly Adjustable Heel Lifts are a multi-layer, firm heel wedge that allows for a heel lift from 1mm to 12mm (and angle of 1° to 5°) through the use of multiple stacking 1mm layers that can be added or removed to create the perfect-height heel lift. With layers made from clear vinyl, this heel lift is incredible customizable, easy to clean, and durable. For those seeking heel lifts to add height and extra support under the heels, the Clearly Adjustable Heel Lifts are a top choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis heel lift is made up of multiple layers of firm, clear vinyl that stick together to create the complete heel lift. Each layer adds 1mm to the total height of the lift, and layers can be added or removed as necessary in order to create the correct lift height and lift angle for your feet. Each subsequent layer downwards is slightly shorter than the previous layer, which ensures that the finished wedge creates a nicely taped shape with a tapered edge that ensures a smooth fit when placed in your shoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the best fit, we recommend purchasing the size that corresponds with the width of the heel of the shoe you plan to use the inserts in. For convenience, we have provided the typical corresponding shoe sizes for each size insert.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmall: Measures 2⅛ inches wide. Typically fits shoe sizes Men's 5-6\/Women's 4-7.5.\u003c\/li\u003e\n\u003cli\u003eMedium: Measures 2⅜ inches wide. Typically fits shoe sizes Men's 6.5-8.5 \/ Women's 8-10. \u003c\/li\u003e\n\u003cli\u003eLarge: Measures 2¾ inches wide. Fits shoe sizes Men's 9+ \/ Women's 10.5+.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSold as a single heel lift. Order two for a pair.\u003c\/li\u003e\n\u003cli\u003eThis is a rigid heel insert. Not designed for cushioning or shock absorption.\u003c\/li\u003e\n\u003cli\u003eShape can be customized using scissors or razor. See usage instructions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"It's Clearly Adjustable","offers":[{"title":"Small","offer_id":40275372310725,"sku":"CLR-SMALL","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":40275372343493,"sku":"CLR-MEDIUM","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":40275372376261,"sku":"CLR-LARGE","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3560\/8517\/files\/ItsClearlyAdjustableHeelLift.webp?v=1776264729"},{"product_id":"powerstep-adjustable-heel-lifts","title":"PowerStep Adjustable Heel Lift","description":"\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PowerStep Adjustable Heel Lift provides either a 1\/8\", 1\/4\", or 3\/8\" heel lift through the use of a multi-layer heel wedge where the layers can be added or removed to change the total height provided. Ideal for providing a slight height adjustment for leg length discrepancies, or for providing heel cushioning with adjustable thicknesses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese heel lifts are made from a semi-firm, sponge-like material which provides a solid platform for the foot while also providing cushioning and shock absorption under the heel. Three total layers, each 1\/8\" thick, can be combined together (or separated) to add varying levels of height and\/or cushioning as desired. The edge of each layer is tapered to create a smooth transition from the midfoot to the heel when the heel lifts are placed into your shoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSold as a single heel lift (each single lift made of 3 individual layers).\u003c\/li\u003e\n\u003cli\u003eLatex-free\u003c\/li\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PowerStep","offers":[{"title":"Small: Men's 4-5 \/ Women's 5-6","offer_id":40275780141253,"sku":"PWR-11209","price":15.95,"currency_code":"USD","in_stock":true},{"title":"Medium: Men's 6-9 \/ Women's 7-11","offer_id":40275780174021,"sku":"PWR-11210","price":15.95,"currency_code":"USD","in_stock":true},{"title":"Large: Men's 10-13 \/ Women's 12+","offer_id":40275780206789,"sku":"PWR-11211","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3560\/8517\/files\/PowerstepAdjustableHeelLift.webp?v=1776264067"},{"product_id":"soul-insole-heel-cushion-lifts","title":"Soul Insole Heel Lifts \/ Gel Heel Cushions","description":"\u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eOverview:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Soul Insole Heel Lifts \/ Gel Heel Cushions can be used to help balance your feet while walking and standing. Designed for both leg length discrepancy, these heel lifts also make great heel cushions! Each lift is 1\/8 inch thick and comes with 4 lifts that are stackable. Can be used as a pair of 1\/4 heel lifts, one 1\/2inch heel lift, or one 3\/8inch heel lift.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: small;\"\u003eProduct Features:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade of a soft memory gel material\u003c\/li\u003e\n\u003cli\u003eSelf-sticking and long lasting\u003c\/li\u003e\n\u003cli\u003eWashable and reusable\u003c\/li\u003e\n\u003cli\u003eNon porous material making them odor proof\u003c\/li\u003e\n\u003cli\u003eEach order is for a pair made up of 4 pieces all together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShoe type: Athletic, Boots, Casual, Dress, Fashion, Flats, Open-toed, Sandals, Slides, Slippers, Wedges\u003c\/li\u003e\n\u003cli\u003eActivity type: Running \u0026amp; Walking, Standing, Golf, Casual\u003c\/li\u003e\n\u003cli\u003ePain relief: achilles tendonitis, leg length discrepancies, heel pain, heel spurs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eItem #: SOUL-HLGH\u003c\/h3\u003e","brand":"Soul Insole","offers":[{"title":"Small: Men's 5-8.5 \/ Women's 4-10 \/ Youth 2-7","offer_id":40275879133381,"sku":"SSB-89655","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Large: Men's 8.5-15 \/ Women's 10.5+","offer_id":40275879100613,"sku":"SSB-89656","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3560\/8517\/files\/SoulInsoleHeelLiftPackaging.webp?v=1776263415"},{"product_id":"oc9-1-4-inch-foam-heel-lifts","title":"OC9 1\/4 Inch Foam Heel Lifts","description":"\u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eOverview:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eOC9 1\/4 Inch Foam Heel Lifts\u003c\/strong\u003e are a cushioned heel lift insert that features a self-adhesive backing to ensure that they stay in place. They are made with poron and feature a left, right design for each foot.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eProduct Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCushioned heel lift insert\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade with poron, an \u003cspan\u003eopen cell urethane foam\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSelf adhesive backing\u003c\/li\u003e\n\u003cli\u003eComes in a pair (2 items)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eIdeal For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFoot conditions: Metatarsalgia \u0026amp; Forefoot Pain, Morton's Neuroma, Sesamoiditis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-size: medium;\"\u003eEach size measures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall: Women's 4-6 -\u003c\/strong\u003e 6 mm thickness, measures 2.5 inches length x 2.4 inches wide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium: Men's 5-7 \/ Women's 7-9 -\u003c\/strong\u003e 6 mm thickness, 2.6 inches length x 2.5 inches wide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge: Men's 8-11 \/ Women's 10+ -\u003c\/strong\u003e 6 mm thickness, 3 inches length x 2.8 inches wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eItem #: OC9-HEEL-LIFTS\u003c\/h3\u003e","brand":"OC9","offers":[{"title":"Small: Women's 4-6","offer_id":41611916607685,"sku":"OC9-13798","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Medium: Men's 5-7 \/ Women's 7-9","offer_id":41611916640453,"sku":"OC9-13799","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Large: Men's 8-11 \/ Women's 10+","offer_id":41611916673221,"sku":"OC9-13800","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3560\/8517\/files\/OC9HeelLiftPair.webp?v=1776262770"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3560\/8517\/collections\/PowerstepAdjustableHeelLift-1856887.jpg?v=1776262633","url":"https:\/\/theinsolestorebargains.com\/collections\/heel-lifts.oembed","provider":"The Insole Store","version":"1.0","type":"link"}